Hailed as the next big thing in the health food world, millets are resurging in the modern diet. These nutrient-rich grains have multiple health advantages, in addition to their environmental sustainability. In contrast to refined grains, millets preserved their inherent nutritional qualities, offering a wealth of potential health benefits, making them a smart addition to any diet. As consumers become more aware of the contents of their plate, millets are emerging as a healthy alternative to rice and wheat, the most inconspicuous staples. In this blog, we will learn about what millets are, the various kind of millet, its health benefits and importance of … Continue reading Millets and Their Magic: A Guide to Nutrition, Benefits, and Recipes