The history of yoga is as old as civilization, deeply related to spirituality, philosophy, and wellness. From sacred practice in India over a thousand years ago, yoga has spread to become a global phenomenon, associated with physical and mental well-being. The same questions arise though the genesis of yoga is quite difficult. But who developed yoga? For how long has yoga been around? The documentation of yoga presents us with a chance to truly appreciate its origin, along with its changes and why it matters today. From ancient Indian religious scripts to a billion-dollar wellness industry, this journey of yoga … Continue reading The History of Yoga: Exploring Its Roots, Evolution, and Global Influence